What We Help With
LOW MOOD
Low mood is something most people experience at different points in life. It often comes and goes, and is usually linked to what is happening around you — stress, relationships, uncertainty, or feeling stuck.
Depression is different.
It tends to be more persistent, more pervasive, and less dependent on specific situations. It can affect sleep, energy, concentration, and motivation in a more consistent way.
That said, the line between low mood and depression is not always clear-cut.
In both cases, the focus is not just on how you feel, but on what may be maintaining that state — such as withdrawal, negative thinking patterns, or loss of structure — and how to gradually shift it.
ANXIETY
Anxiety is often misunderstood as simply “feeling nervous” or “not coping”.
In reality, anxiety can feel intense, persistent, and difficult to switch off. It can show up as constant worry, physical tension, difficulty relaxing, or a sense that something is not quite right even when things are fine.
It can also lead to patterns such as avoidance, overthinking, and seeking reassurance — all of which can make anxiety stronger over time.
The aim is not to eliminate anxiety completely, but to understand how it works and reduce its impact so it no longer controls your decisions.
OVERTHINKING
Overthinking often feels like problem-solving.
You go over situations repeatedly, trying to find the right answer, prevent mistakes, or feel certain.
But instead of solving the problem, it keeps your mind active and your anxiety going.
Over time, it can lead to mental exhaustion, indecision, and difficulty moving forward.
The focus is not on “stopping thoughts”, but on changing your relationship with them so they do not control your behaviour.
PROCRASTINATION & LOSS OF MOTIVATION
Procrastination is often seen as laziness, but it is usually not that simple.
It is often linked to avoidance — avoiding discomfort, uncertainty, or pressure.
Loss of motivation can follow. The more things are delayed, the harder they feel to start, and the more stuck things become.
This creates a cycle where inaction leads to more pressure, which leads to more avoidance.
The focus is on understanding what is being avoided and building small, realistic steps to break the cycle.
DEPRESSION
Depression is more than feeling low.
It can involve a persistent lack of energy, loss of interest, difficulty concentrating, changes in sleep, and a sense that things feel flat or pointless.
It often affects both thinking and behaviour — leading to withdrawal, reduced activity, and negative patterns that reinforce the state over time.
The aim is not to force positivity, but to gradually rebuild structure, engagement, and movement in a way that is realistic and sustainable.
TRAUMATIC EXPERIENCES
Traumatic experiences can continue to affect how you think, feel, and respond long after the event has passed.
This can include heightened alertness, avoidance, emotional reactions, or difficulty feeling safe or settled.
Not all trauma looks the same, and not all responses are obvious.
The focus is on understanding how the experience is still affecting you in the present, and gradually reducing its impact in a way that feels manageable.
LOSS OF DIRECTION / LIFE TRANSITIONS
There are periods where things no longer feel clear — career, relationships, identity, or what to do next.
This is often not just about “finding purpose”, but about navigating uncertainty and making decisions without getting stuck in overthinking or avoidance.
Life transitions — such as moving, career changes, or relationship shifts — can also disrupt structure and stability.
The work focuses on helping you think clearly and move forward, even without perfect certainty.
RELATIONSHIP PATTERNS
Many relationship difficulties are not just about one situation, but patterns that repeat over time.
This can include:
communication difficulties
conflict that does not resolve
emotional distance or intensity
differences in needs or expectations
difficulty with commitment or trust
It can also include life transitions within relationships — such as pre-marital stages, long-term commitment, or changes in roles.
The focus is not on blaming one person, but on understanding the pattern and how each person contributes to it — and what can be done differently.
FAQs
How do sessions work?
Sessions are 50 minutes, focused on your specific concerns.
What issues do you treat?
I specialise in anxiety, overthinking, relationship issues, and feeling stuck.
How do I start therapy?
You can reach out via email or phone to schedule an initial consultation.
Yes, all sessions are strictly confidential and secure.
Are sessions confidential?
Do you offer online sessions?
Yes, online sessions are available for your convenience.
Get in Touch
Reach out to discuss your concerns or schedule a session.
info@unwokepsychotherapy.com